How different Essential vitamins play role in HGH

Proteins should make up between 30 and 40% of our diet. Protein is a very important macronutrient for the formation of muscles and for our body to burn fat effectively. Likewise, protein is essential to make our muscles grow, providing amino acids,  and also essential for the human body.

Likewise, the important role played by essential fatty acids and Natural hgh supplements should not go unnoticed, fulfilling vital physiological processes within our body and at the hormonal level.

Foods with Omega-3

It is especially the omega 3 fatty acids that generate the greatest interest given their properties.


Arginine is a semi-essential amino acid.

Its benefits include:

  • Increased HGH production
  • Improves exercise performance
  • Treatment and prevention of cardiovascular diseases
  • Treatment of male infertility
  • Help with erectile dysfunction
  • Treatment of kidney disorders
  • Prevention of cancer cells
  • Acceleration of wound healing
  • Positive effects on immune enhancement

While arginine has numerous positive effects, we will focus on its role in increasing HGH levels. Studies have shown that people of all ages can show an increase in HGH levels if they supplement with arginine.

Arginine is one of the three amino acids that make up creatine. The increase in creatine levels increases the cycle of ATP energy at the muscular level. This allows you to work your muscles harder before you reach the point of fatigue.

L-lysine is an essential amino acid. A 1981 study by a few researchers, found that the combination of 1,200 milligrams of lysine and 1,200 milligrams of arginine in fifteen male volunteers between the ages of fifteen and twenty was ten times more effective than taking arginine alone.